At Home Stretching

Stretching accelerates the results from a massage.

Place a Baseball on the floor , lay your body on the ball where you are experiencing tightness. Lay on the contraction for 20 seconds, find another spot and repeat.

Hanging from a Pull up bar is an excellent way to decompress tight shoulders. Hang for 30 seconds and work up to 100 seconds 3xs a day. DO NOT LOOK DOWN.

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When using your Cell phone, bring your cell phone UP TO YOUR FACE

7 Exercises You Should Do Daily: