At Home Stretching
Stretching accelerates the results from a massage.
Place a Baseball on the floor , lay your body on the ball where you are experiencing tightness. Lay on the contraction for 20 seconds, find another spot and repeat.
Hanging from a Pull up bar is an excellent way to decompress tight shoulders. Hang for 30 seconds and work up to 100 seconds 3xs a day. DO NOT LOOK DOWN.
Search Pull up bar on amazon.com
When using your Cell phone, bring your cell phone UP TO YOUR FACE
7 Exercises You Should Do Daily: